Health benefits of chia seeds: Chia seeds are rich in calcium, calcium carbonate, dietary fibre, protein, antioxidants, and vital omega-3 fatty acids. These nutrients offer a variety of advantages, including accelerating weight loss and regulating blood sugar. It also promotes the health of the teeth and bones, speeds up metabolism, and reduces inflammation.
These days, chia seeds appear to be the most popular ingredient. The year-round herb Salvia Hispanica L. produces the tiny seed known as the chia seed. Its rich nutritional and therapeutic benefits of it have led to significant growth in its use in recent years.
Why Are Chia Seeds Good For You?
First off, chia seeds are a great source of omega-3 fatty acids. The simplest way to get these essential fatty acids into your diet is likely by eating chia seeds. Omega-3 fatty acids amount to 5 grammes per serving of chia seeds.
Indeed, foods like salmon and flaxseeds are fantastic sources of omega-3s, but the key is to make them simple to consume. The chia seeds don’t need to be ground or cooked.
Second, they include soluble fibre. Just moisten the chia seeds a little to notice the soluble fibre transforms into a gel.
These tiny but potent seeds are a favourite among nutritionists, and they’re among the healthiest seeds you can consume and count as a top superfood.
Chia Seeds Nutrition Facts
The nutritional information is calculated with just one serving of chia seeds. Around 485 calories, 31 grammes of fat, and 42 grammes of carbs may be found in 100 grammes of these seeds. All nine of the essential amino acids—lysine, leucine, isoleucine, methionine, threonine, tryptophan, phenylalanine, valine, and histidine—as well as 18 of the 22 other amino acids, are also present in the seeds. Chia seeds come in serving sizes of 28 g.
The Top Health Benefits of Chia Seeds
1. Stimulate weight loss
Chia seeds include fibre, which also prolongs your feeling of fullness. This encourages satiety. The seeds expand after absorbing water in the stomach, which lowers your appetite. In the long run, this may result in weight loss.
2. Prevents constipation
Chia seeds transform into a gel when they come in touch with water because they are rich in fibre, particularly insoluble fibre. This helps your bowel motions and thickens your stool, which relieves constipation.
3. Improves sex drive
Chia seeds can benefit brain health if consumed in the proper quantity, according to The Journal of Sexual Medicine. This boosts men’s desire for sexual activity. The body cannot generate some of the necessary fatty acids found in the seeds, like omega-3.
Testosterone is linked to sensations of strength, vigour, and sexual desire. This prevents weariness even after prolonged periods of sexual activity. They assist with naturally increasing testosterone levels.
3. Regulate blood sugar levels and help prevent diabetes
Chia can help prevent diabetes since it slows down digestion. Chia seeds have a gelatinous covering that can help avoid blood sugar increases. Chia is one of the foods that the United States Department of Agriculture considers to be beneficial in the treatment of diabetes. Also, it was discovered that the seeds reduced blood pressure in diabetics.
4. Chia seeds support a heart-healthy lifestyle
Chia seeds contain a variety of nutrients, including healthy fats that are beneficial to heart-related health benefits. Eating chia seeds can potentially improve blood pressure, cholesterol, and other heart health indicators while also assisting in the removal of harmful cholesterol from the body.
5. Can improve skin health
Chia seeds’ omega-3 fatty acids have been shown to improve blood circulation, lessen dryness, and soothe irritated skin. And according to a Manchester study, omega-3 fatty acids can shield the skin from UV rays. The seeds might also prevent sagging skin.
6. Improves sleep
Serotonin and melatonin are two hormones that are necessary for sleep. Tryptophan, an amino acid found in the body, is used to make these two hormones. Tryptophan-rich chia seeds promote restful sleep and relaxation.
How Much Chia Seeds You Should Consume Everyday
Typically, you can consume 20 gm (1 1/2 tablespoons) of chia seeds twice daily. You can eat the seeds as a snack or addition to your meal, and when you do that you will reap the wonderful benefits.
How To Eat Chia Seeds
– The Whole Seeds
(This article is meant for informational purposes only and must not be considered a substitute for the advice provided by qualified medical professionals.)